Health & Wellbeing
2025
Feeling frazzled?
Frazzled Cafe (a space for people who
might be feeling “frazzled” to talk and
share their stories, while meeting
others in a safe, supportive - and non
judgemental - environment) is
launching in Harpenden. It’s an
initiative started by Ruby Wax,
which began as a drop in at M&S
cafes in London. Now, thanks to
funding from the Harpenden Trust,
we have been able to set one up
with fully trained and qualified
facilitators in Harpenden.
The cafe sessions are on Mondays (from 7.30pm - 8.45pm at the Eric Morecambe Centre). It takes place in the Foyer area.
Christina and Sarah (above right) are the two facilitators.
The link to sign up is https://bookwhen.com/harpendentrustxfrazzledcafe
More drivers than ever are switching off for cleaner air. ARE YOU AN IDLER?
Jan. Shock NHS medicines wastage revealed.
Did you know that 25% of NHS carbon emissions are from medicines,,,and at least 10% of prescriptions in primary care need not have been issued.
These statistics along with more astonishing facts have been confirmed by the Royal Pharmaceutical Society following my visit to Manor Pharmacy in Harpenden who have displayed the huge amounts of returned medicines/prescriptions returned in just one week.
How can local residents help?
*Not to stockpile medicines, only
order repeats when you need then
and dispose of medicines you
don’t need appropriately, at your
local pharmacy.
*If patients find they are not taking
a particular medicines as
prescribed or are struggling with
side effects, in the first instance
then ask community pharmacist
to provide help and advice. They
may be able to offer a medicines
review or arrange one with
the GP practice.
What can Pharmacies do?
*They need to make sure that patients are taking medicines they prescribe, so ensuring they keep up with regular medicine reviews and optimise patients’ treatment.
*They need to highlight medicines waste and look into ways of reusing patient-returned medicines and into environmentally friendly alternatives for single use plastics, such as medicines spoons and syringes, associated with medicines.
*Additionally pharmacists and pharmacy technicians in all sectors are responsible for medication reviews. These are an ideal opportunity to work with patients to reduce medicines waste by addressing concerns, improving compliance and de-prescribing medicines the patient no longer takes or are not appropriate.
How does wastage occur?
Evidence shows that the number of items dispensed by primary care providers has doubled in recent years, from an average of 10 per person in 1996 to around 20 per person by 2020.
A recent report estimated that at least 10% of prescriptions in primary care need not have been issued... Adverse effects of medicines account for 6.5% of hospital admissions.
Every hospital admission and unnecessary prescription adds to the carbon footprint of the NHS, so we must work hard to prevent patient harm from medicines and associated waste in the system. The most environmentally friendly medicine is the one that is not required and not prescribed.
Repeat prescriptions make up an estimated 75% of all prescription items. Repeat prescription arrangements must ensure that patients’ requirements for medicines are checked at every issue. Medicines' waste occurs when every item on a repeat prescription list is automatically ordered but not all are needed. Patients should be encouraged to only order what they need.
Sustainable prescribing
Around 25% of NHS carbon emissions are from medicines.The majority of these emissions result from the manufacture, procurement, transport and use of medicines (20%), with the remaining 5% specifically from inhalers (3%) and anaesthetic gases (2%).
Evidence shows that the number of items dispensed by primary care providers has doubled in recent years, from an average of 10 per person in 1996 to around 20 per person by 2020.
NB. The RPS sustainability policy has a whole section on tackling medicines waste https://www.rpharms.com/recognition/all-our-campaigns/policy-a-z/sustainability-policy/policies
Would you like a cleaner, greener, healthier Harpenden?
HOW? By increasing access to cycling and walking initiatives, Herts County & SADC will help to improve health and air quality, as well as reducing traffic congestion.”
They have produced a technical report identifying key cycling and walking routes in the District where the potential demand is greatest and where changes will most benefit residents. A number of improvements have been put forward and costed for 72 priority routes across the district.
A travel survey has shown there is a strong desire among residents for improved walking and cycling routes to support people who want to choose eco-friendly transport.
Councillor Phil Bibby, HCC’s Executive Member for Highways and Transport, said: “We want cycling and walking to be an easy and convenient choice for people using and visiting our city centres. Receiving feedback on our proposed cycling and walking plan for St Albans is key to helping develop a framework that provides a greener and safer way to travel.
LEARN MORE NOW. I have edited their 73 page report down to 16 pages with Harpenden related details here:
Cycling and Walking Infrastructure 2023 PDF.pdf
Scroll down to read the analysis of the recent meeting in 2023 with recommendations for action.
Ron Taylor . Editor
Ribbon Cancer Support Group
1.30pm - 3pm Wednesdays 2023
Harpenden Trust Halls
‘A new support group for AL5 residents’
We are delighted to announce the launch of a new, local support group for people who have had a cancer diagnosis. Working with ‘The Harpenden Trust’ and backed by Macmillan, the group will run every Wednesday afternoon in their halls in Southdown and will provide a safe space where you can meet and connect with people who share similar experiences. Whether you want to come and tell your story, have a friendly chat, or just listen, we are here to help support you. Come along and find out more.
We are looking forward to meeting you!
Ania, Andy and Clare
RCSG runs every Wednesday from 1:30pm to 3pm,
Harpenden Trust Halls, 130a Southdown Road, Harpenden AL5 1PU.
Email us for more information at rcsg@theharpendentrust.org.uk
Changes to Blood Tests at St Albans Hospital.
West Herts Teaching Hospital NHS Trust (WHTH) introduced a new online booking system in December 2023 called Swiftqueue to support with regulating the flow of patients to ease pressure on the service at peak times.
The aim is to reduce overcrowding which is better for both patients and staff and allows staff to work more effectively. Overcrowding and long wait times experienced during busy periods led to several complaints from patients, particularly at the St Albans site. Following the introduction of online appointments the average wait time has reduced from 90 minutes during peak times to a maximum wait time of 10 minutes per patient.
Swiftqueue is widely used and trusted as an appointment system by neighbouring Trusts and throughout the NHS. Since the introduction of the appointment system, WHTH have received a lot of positive feedback from patients coming for blood tests who found the booking system easy to use. Approximately 60% of patients have been able to register and book appointments online within 5-10 minutes.
Walk in appointments are still available, although patients may still have to wait up to 60 minutes during busy periods as before.
WHTH also set up a telephone booking line to accommodate patients who do not have digital access following patient feedback. This is currently open Tuesday to Friday, between 9am and 1pm, on 01727 897376. WHTH are looking to expand the opening hours for the telephone booking service to make it easier for patients to book appointments by phone.
WHTH engaged with their Patient Panel as part of patient consultation before introducing the booking system and they broadly supported the proposal. In June 2022, WHTH conducted a survey of approximately 500 patients who attended their clinics. Around 65% of respondents replied ‘yes’ in agreement to introducing an appointment system.
Developing a new surgical hub to cut waiting times
The local NHS is developing two new operating theatres at St Albans City Hospital to provide faster access to some routine operations for patients across Hertfordshire and west Essex.
The new operating theatres will open in spring 2025. They will treat patients who are on the waiting list for hip and knee surgery, spinal injections and minor ear, nose, and throat (ENT) operations.
Building work is underway and we are keeping nearby residents informed about these works.
Choosing to have your operation at the surgical hub
Patients waiting for operations at The Princess Alexandra Hospital in Harlow, Lister Hospital in Stevenage, or Watford General Hospital will be offered the choice of going to the elective care hub if it can provide their operation or procedure more quickly.
You can choose to stay on the waiting list of your current hospital if you prefer. We will inform you about the waiting times at the elective care hub compared to your current hospital to help you make an informed decision.
If you choose to go to the elective care hub you will go there for your operation or procedure only. You will have all other appointments including outpatient appointments, pre-operative assessment and any follow-up care at your current hospital.
Why St Albans is the chosen site for the elective care hub
Local NHS leaders selected St Albans City Hospital as the location for the new hub after considering several possible locations in Hertfordshire and West Essex. This is West Hertfordshire Teaching Hospitals NHS Trust’s planned care site for surgery and some cancer services. It made sense to expand existing services there and it has the space needed to look after recovering patients.
How the elective care hub is being funded
The hub is mostly funded by NHS England using national funding for tackling waiting lists which built up during the Covid-19 pandemic. The local NHS is providing some of the funding.
A totally new concept to Wellness is now available
in Harpenden.
It’s all thanks to Harpenden resident Helen Hindley,
the founder of Regency Health Ltd.and the cutting
edge Human RegeneratorTM A state-of-the-art
device that utilises Cold Atmospheric Plasma (CAP)
technology to promote healing, reduce inflammation,
and support cellular regeneration.
So. how does it all work?
The Human RegeneratorTM offers a uniquely relaxing experience that sets it apart from traditional therapies. As users lie down during the session, they are surrounded by an electromagnetic field that promotes tranquillity. Many clients report a sense of deep relaxation, allowing their bodies to release tension and stress. The subtle tingling sensation from the Cold Atmospheric Plasma treatment not only may alleviate pain and discomfort but also encourages a peaceful state of mind, enhancing the overall wellness experience.
“We are thrilled to bring the Human Regenerator to Harpenden and to offer a new path for those seeking relief and rejuvenation,” said Helen.
Pictures above: The Human Regenerator with Helen lying at ease in the innovative wellness centre in Holly Bush Lane
Helen standing by the control panel.
How will their services improve your wellbeing?
Helen Hindley is a passionate nutrition and lifestyle educator currently qualifying as a nutritional therapist, Regenify Health embodies a holistic approach to health and well-being. Helen's extensive knowledge and commitment to health empowers individuals to take control of their wellness journeys.
“At Regenify Health, our ethos revolves around promoting overall well-being through innovative technologies and evidence-based practices,” said Helen.
Special opening offer
To celebrate our opening, we are offering a special promotion: use the code SELFCARE100 for your first-time booking to save 60%, paying only £100
For more information about Regenify Health, the Human RegeneratorTM, and our services, please visit www.regenifyhealth.co.uk or contact us at 07879 461699 or regenifyhealth@gmail.com.
Mental Health and Gambling
I attended the Harpenden Society meeting on Oct 17 where many issues about mental health were discussed by Dr Alison Cowan .
I found her talk very informative and helpful.
Having worked with my local MP on gambling harm for 5 years. As a freelance radio presenter, I have interviewed children and adults affected by gambling harm. They have been in all walks of life, homeless, a child of a parent with a gambling addiction, an x army soldier, a once prosperous business man / woman, plus many more. It has been heartbreaking to hear these stories. .
Gambling is an addiction, affected by the dopamine in the brain. .
The NHS now as set up more clinics to cope with the demand for help..
https://www.england.nhs.uk/2024/03/new-nhs-gambling-clinic-opens-amid-growing-demand/
Unlike Drinking, Smoking and Drugs, it is a silent addiction that many look at as shameful. .and suffer silently. .
Singer with Steve Hackett (Genesis) released this single on Gambling harm
https://www.youtube.com/watch?v=L58wWz9d47E
Sylvia Fountain
Victoria Collins MP responds to government’s decision to delay construction at Watford General Hospital
22 January 2025
Responding to this week's government announcement that construction of a new hospital at Watford General Hospital (under the New Hospital Programme) will be delayed to a start date of 2032 to 2034, Victoria Collins MP for Harpenden & Berkhamsted, said:
“The decision to further delay the construction of a new hospital at Watford General Hospital is deeply disappointing.
“What’s clear, from local residents and groups that I’ve spoken with, is that Harpenden & Berkhamsted needs to see improved access to healthcare services closer to our communities. Kicking the New Hospital Programme into the long grass and delaying investment is very worrying.
“I know that people locally are worried about struggling to access care when they need it, with soaring waiting lists and hospital buildings desperately requiring repairs and redevelopment.
“Local residents, and healthcare staff who work incredibly hard to provide medical treatments, cannot wait any longer. We need to see the government committing to urgent action to support our healthcare services here in Hertfordshire, and yesterday’s announcement is a key indicator that they’re failing to do this.
“It is really disappointing that the government has wasted this opportunity to boost healthcare access, just as the Conservatives made empty promises of delivering 40 new hospitals by 2030.
“I will continue to push to bring healthcare even closer to our communities from services around our local GPs and increased services to local health hubs. My priority will always be championing the interests of Harpenden & Berkhamsted residents on the national stage, and I’ll keep calling for urgent support for our local healthcare services.”
A new way to attain fitness in 2025 here in Harpenden.
New technology is constantly improving all aspects of our lifestyle with benefits we thought almost impossible a few years ago. Personal fitness via traditional gym membership is no different.
Rather than spending hours exerting yourself and your cardio vascular system, leaving you hot and sweaty, why not spend just 20 minutes on a muscle strength building session that leaves you on the start of journey to improved fitness at fit20 in Harpenden.
f
Fit20 is an extremely established franchise, using a scientifically proven model. The largest study ever done within sports and exercise science, where the strength gains of nearly 15,000 fit20 members over seven years, were analysed by Dr James Steele, Sport and Exercise Sciences, Solent University in Southampton.
The results, published by the Research Quarterly for Exercise and Sport, showed that fit20 members were making significant strength gains in the order of 30 to 50 percent in the first year of training, regardless of age, gender, and fitness level. That is from one 20 minute strength training session a week!
There are 5 high tech machines set up in Harpenden. fit20 offer personalised high-intensity strength training sessions designed to build muscle, increase energy levels, and improve overall health—all in just one 20-minute session per week. . You can see progress on the screen in front of you and reference back to results via an App.
AND they want people to come in their work clothes and not have to worry about changing! -AS you can see from my visit below using a couple of the machines.
A trainer will work with you to devise a personalised weekly programme and monitor your progress on each visit. I chatted with the owners ( Liam Lawless and Alicja Szypryt - below) and found them very helpful and informative.
They are based in the Forresters , just off the High Street.
My report here is based on a recent short visit so you may want to check details further on their web site.
1a The Forresters, Harpenden AL5 2FB
March is Ovarian Cancer Awareness Month and Endometriosis Action Month, with International Women’s Day last week. Ovarian cancer is the sixth most common cancer in women, yet awareness of its signs and symptoms remains low. Endometriosis affects 1.5 million women in the UK, but 54% of people do not know what endometriosis is.
That’s why I am partnering with Target Ovarian Cancer to hold a women’s health coffee morning in Harpenden, discussing the importance of early detection, GP awareness, and how we can push for better healthcare at a local and national level.
I would love to invite you to join the coffee morning and share your views and experiences in accessing healthcare. It will be a friendly, relaxed discussion (with coffee and biscuits!) open to women across Harpenden & Berkhamsted.
The coffee morning is planned for Thursday 27th March from 12pm midday in central Harpenden (location to be sent to those who sign up).
Places are limited and on a first-come-first-served basis, so please sign up here if you would like to attend.
If you would like to shape the coffee morning’s discussion and share any views beforehand, do complete my survey on women’s health here.
